Andy Heyes v1:00/1:00r...12 row
3,229m
Meters
12:00.0
Time
1:51.4
Pace
228
Calories
150
Heart Rate
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 09, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 28 | 150 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 123 | |
| r: 1:00 | 256m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 141 | |
| r: 1:00 | 251m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 146 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 149 | |
| r: 1:00 | 248m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 153 | |
| r: 1:00 | 244m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 154 | |
| r: 1:00 | 246m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 152 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 155 | |
| r: 1:00 | 248m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 157 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 157 | |
| r: 1:00 | 248m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 1:00 | 246m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 159 | |
| r: 1:00 | 250m | ||||||
| r2,978m |
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Workout Graph
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