Andy Heyes v500m/2:00r...5 row
3,500m
Meters
13:23.4
Time
1:54.7
Pace
242
Calories
152
Heart Rate
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940m |
| Overall Time | 23:23.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 125 |
December 11, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.4 | 3,500m | 1:54.7 | 232 | 1096 | 28 | 152 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 137 | |
| r: 2:00 | 492m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 152 | |
| r: 2:00 | 484m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 157 | |
| r: 2:00 | 485m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 158 | |
| r: 2:00 | 490m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 158 | |
| r: 2:00 | 489m | ||||||
| r2,440m |
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Workout Graph
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