Andy Heyes v1:00/3:00r...8 row
2,228m
Meters
8:00.0
Time
1:47.7
Pace
166
Calories
156
Heart Rate
| Rest Distance | 6,041m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 30 |
| Stroke Count | 881 |
| Drag Factor | 124 |
December 12, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,228m | 1:47.7 | 280 | 1263 | 30 | 156 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 132 | |
| r: 3:00 | 757m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 152 | |
| r: 3:00 | 748m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 157 | |
| r: 3:00 | 746m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 159 | |
| r: 3:00 | 753m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 3:00 | 749m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 163 | |
| r: 3:00 | 747m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 3:00 | 752m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 165 | |
| r: 3:00 | 789m | ||||||
| r6,041m |
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Workout Graph
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