Andy Heyes v1000m/3:00r...3 row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
210
Calories
152
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 20:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 123 |
December 14, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 28 | 152 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 144 | |
| r: 3:00 | 734m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 | 155 | |
| r: 3:00 | 734m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 159 | |
| r: 3:00 | 744m | ||||||
| r2,212m |
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Workout Graph
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