Andy Heyes 9:20 row
2,390m
Meters
9:20.2
Time
1:57.1
Pace
163
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 263 |
| Drag Factor | 123 |
December 14, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.2 | 2,390m | 1:57.1 | 217 | 1048 | 28 | 160 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 159 |
| 9:20.2 | 1,126m | 1:55.5 | 227 | 1080 | 29 | 162 |
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