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Andy Heyes v0:45/0:45r...20 row

3,932m

Meters

15:00.0

Time

1:54.4

Pace

263

Calories

148

Heart Rate

Rest Distance3,660m
Rest Time15:00.0
Overall Distance7,592m
Overall Time30:00.0
Average Watts233
Calories Per Hour1103
Stroke Rate28
Stroke Count829
Drag Factor122

December 15, 2024 14:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,932m 1:54.4 233 1103 28 148
0:45.0 195m 1:55.3 228 1084 31 106
r: 0:45 189m
0:45.0 196m 1:54.7 231 1096 29 128
r: 0:45 183m
0:45.0 196m 1:54.7 231 1096 27 139
r: 0:45 183m
0:45.0 196m 1:54.7 231 1096 28 143
r: 0:45 183m
0:45.0 197m 1:54.2 235 1108 29 147
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 29 149
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 29 147
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 28 149
r: 0:45 181m
0:45.0 196m 1:54.7 231 1096 28 151
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 28 152
r: 0:45 183m
0:45.0 197m 1:54.2 235 1108 28 154
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 29 154
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 29 151
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 29 157
r: 0:45 184m
0:45.0 197m 1:54.2 235 1108 29 156
r: 0:45 181m
0:45.0 196m 1:54.7 231 1096 29 158
r: 0:45 183m
0:45.0 197m 1:54.2 235 1108 29 158
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 29 159
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 29 157
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 29 158
r: 0:45 194m
r3,660m

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Workout Graph

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