Andy Heyes v3:00/2:00r...6 row
4,707m
Meters
18:00.0
Time
1:54.7
Pace
326
Calories
154
Heart Rate
| Rest Distance | 2,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 121 |
December 17, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,707m | 1:54.7 | 232 | 1097 | 27 | 154 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 138 | |
| r: 2:00 | 491m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 151 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 156 | |
| r: 2:00 | 485m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 159 | |
| r: 2:00 | 481m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 160 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 161 | |
| r: 2:00 | 503m | ||||||
| r2,936m |
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Workout Graph
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