Andy Heyes v50c/2:00r...5 row
2,012m
Meters
7:21.7
Time
1:49.7
Pace
150
Calories
156
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 17:21.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 121 |
December 19, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.7 | 2,012m | 1:49.7 | 265 | 1210 | 30 | 156 | |
| 2:27.1 | 670m | 1:49.7 | 265 | 1210 | 31 | 146 | |
| r: 2:00 | 498m | ||||||
| 1:58.1 | 537m | 1:49.9 | 263 | 1205 | 30 | 156 | |
| r: 2:00 | 490m | ||||||
| 1:28.3 | 402m | 1:49.8 | 264 | 1209 | 31 | 160 | |
| r: 2:00 | 495m | ||||||
| 0:58.8 | 268m | 1:49.7 | 265 | 1212 | 32 | 161 | |
| r: 2:00 | 500m | ||||||
| 0:29.5 | 134m | 1:50.0 | 262 | 1203 | 31 | 160 | |
| r: 2:00 | 514m | ||||||
| r2,497m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.