Andy Heyes 12:20 row
3,146m
Meters
12:20.8
Time
1:57.7
Pace
212
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 121 |
December 19, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,146m | 1:57.7 | 214 | 1038 | 28 | 160 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | 157 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 | 163 |
| 12:20.8 | 609m | 1:55.5 | 227 | 1079 | 29 | 160 |
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