Andy Heyes v500m/2:00r...5 row
3,500m
Meters
13:22.3
Time
1:54.6
Pace
244
Calories
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 23:22.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 119 |
December 21, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.3 | 3,500m | 1:54.6 | 232 | 1100 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 494m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 493m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 2:00 | 492m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 495m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 2:00 | 510m | |||||
| r2,484m |
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Workout Graph
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