Andy Heyes v250m/0:45r...12 row
3,000m
Meters
11:27.2
Time
1:54.5
Pace
204
Calories
147
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 20:27.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 121 |
December 22, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.2 | 3,000m | 1:54.5 | 233 | 1101 | 28 | 147 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | 125 | |
| r: 0:45 | 186m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 137 | |
| r: 0:45 | 183m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 143 | |
| r: 0:45 | 181m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 145 | |
| r: 0:45 | 179m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | 148 | |
| r: 0:45 | 183m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 148 | |
| r: 0:45 | 179m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 150 | |
| r: 0:45 | 178m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 151 | |
| r: 0:45 | 180m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 154 | |
| r: 0:45 | 181m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 156 | |
| r: 0:45 | 181m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 156 | |
| r: 0:45 | 181m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | 156 | |
| r: 0:45 | 180m | ||||||
| r2,172m |
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Workout Graph
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