Andy Heyes 9:13 row
2,325m
Meters
9:13.9
Time
1:59.1
Pace
155
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 255 |
| Drag Factor | 120 |
December 22, 2024 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,325m | 1:59.1 | 207 | 1012 | 27 | 154 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 153 |
| 9:13.9 | 1,073m | 1:58.3 | 211 | 1027 | 28 | 156 |
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Workout Graph
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