Andrew Heyes 12:29 row
3,186
Meters
12:29.2
Time
1:57.5
Pace
215
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 123 |
December 28, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,186 | 1:57.5 | 215 | 1041 | 28 | 158 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 28 | 158 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 158 |
| 12:29.2 | 639 | 1:56.7 | 220 | 1057 | 29 | 158 |
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