Andrew Heyes v1:00/1:00r...7 row
4,179
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
150
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,886 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 123 |
December 29, 2024 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,179 | 1:54.8 | 231 | 1094 | 28 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 127 | |
| r: 1:00 | 249 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 143 | |
| r: 1:00 | 247 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 28 | 152 | |
| r: 1:00 | 242 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 157 | |
| r: 1:00 | 243 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 29 | 158 | |
| r: 1:00 | 242 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 158 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 157 | |
| r: 1:00 | 240 | ||||||
| r1,707 |
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Workout Graph
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