Andrew Heyes v2024m/3:00r...4 row
8,096
Meters
32:14.8
Time
1:59.4
Pace
540
Calories
150
Heart Rate
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,036 |
| Overall Time | 44:14.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 1199 |
| Drag Factor | 120 |
December 31, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.8 | 8,096 | 1:59.4 | 205 | 1006 | 27 | 150 | |
| 8:03.9 | 2,024 | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 3:00 | 729 | ||||||
| 8:03.8 | 2,024 | 1:59.5 | 205 | 1005 | 27 | 151 | |
| r: 3:00 | 734 | ||||||
| 8:03.6 | 2,024 | 1:59.4 | 205 | 1006 | 28 | 154 | |
| r: 3:00 | 735 | ||||||
| 8:03.5 | 2,024 | 1:59.4 | 205 | 1006 | 28 | 156 | |
| r: 3:00 | 742 | ||||||
| r2,940 |
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Workout Graph
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