Andrew Heyes 12:43 row
3,238
Meters
12:43.6
Time
1:57.9
Pace
218
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 124 |
January 02, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,238 | 1:57.9 | 213 | 1027 | 218 | 29 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 29 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 29 |
| 12:43.6 | 705 | 1:56.0 | 224 | 1056 | 48 | 29 |
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