Andrew Heyes v1:00/1:00r...6 row
5,472
Meters
21:00.0
Time
1:55.1
Pace
378
Calories
152
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,937 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 153 |
January 14, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,472 | 1:55.1 | 229 | 1089 | 29 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 134 | |
| r: 1:00 | 252 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 149 | |
| r: 1:00 | 248 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 29 | 155 | |
| r: 1:00 | 243 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 30 | 156 | |
| r: 1:00 | 240 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 30 | 161 | |
| r: 1:00 | 242 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 1:00 | 240 | ||||||
| r1,465 |
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Workout Graph
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