Andrew Heyes v2:00/1:00r...8 row
4,206
Meters
16:00.0
Time
1:54.1
Pace
296
Calories
151
Heart Rate
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 699 |
| Drag Factor | 161 |
February 01, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 30 | 151 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 138 | |
| r: 1:00 | 250 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 147 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 1:00 | 241 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 153 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 155 | |
| r: 1:00 | 244 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 155 | |
| r: 1:00 | 240 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 156 | |
| r: 1:00 | 238 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | 156 | |
| r: 1:00 | 244 | ||||||
| r1,941 |
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Workout Graph
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