Andrew Heyes v3:00/2:00r...4 row
3,068
Meters
12:00.0
Time
1:57.3
Pace
208
Calories
137
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 157 |
February 06, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 28 | 137 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 127 | |
| r: 2:00 | 491 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 138 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 140 | |
| r: 2:00 | 485 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 28 | 146 | |
| r: 2:00 | 487 | ||||||
| r1,950 |
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Workout Graph
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