Andrew Heyes v4:00/2:00r...7 row
4,965
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
148
Heart Rate
| Rest Distance | 3,390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 154 |
February 08, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,965 | 1:54.8 | 231 | 1096 | 30 | 148 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 31 | 139 | |
| r: 2:00 | 487 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 149 | |
| r: 2:00 | 486 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 148 | |
| r: 2:00 | 489 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 2:00 | 484 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 150 | |
| r: 2:00 | 483 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | 152 | |
| r: 2:00 | 477 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 30 | 151 | |
| r: 2:00 | 484 | ||||||
| r3,390 |
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Workout Graph
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