Andrew Heyes v250m/0:45r...12 row
3,000
Meters
11:28.6
Time
1:54.7
Pace
204
Calories
152
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 20:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 115 |
February 23, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 31 | 152 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 139 | |
| r: 0:45 | 183 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 146 | |
| r: 0:45 | 180 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 149 | |
| r: 0:45 | 177 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | 152 | |
| r: 0:45 | 177 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 152 | |
| r: 0:45 | 175 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 153 | |
| r: 0:45 | 175 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 154 | |
| r: 0:45 | 175 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | 156 | |
| r: 0:45 | 175 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 158 | |
| r: 0:45 | 173 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 157 | |
| r: 0:45 | 172 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 32 | 160 | |
| r: 0:45 | 171 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | 158 | |
| r: 0:45 | 175 | ||||||
| r2,108 |
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Workout Graph
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