Andrew Heyes 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 146 |
March 08, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1035 | 336 | 29 | 151 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 66 | 30 | 142 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 28 | 150 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 29 | 153 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 29 | 154 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 30 | 159 |
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Workout Graph
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