Andrew Heyes v25c/1:00r...3 SkiErg
1,259
Meters
6:12.0
Time
2:27.7
Pace
73
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 9:12.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 70 |
March 11, 2025 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.0 | 1,259 | 2:27.7 | 109 | 673 | 32 | |
| 1:56.8 | 426 | 2:17.0 | 136 | 767 | 34 | |
| r: 1:00 | 194 | |||||
| 2:04.4 | 438 | 2:22.0 | 122 | 720 | 31 | |
| r: 1:00 | 187 | |||||
| 2:10.8 | 394 | 2:45.9 | 77 | 563 | 32 | |
| r381 |
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Workout Graph
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