Andrew Heyes v1:00/1:00r...7 SkiErg
2,250
Meters
10:00.0
Time
2:13.3
Pace
132
Calories
150
Heart Rate
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 554 |
| Drag Factor | 111 |
March 12, 2025 14:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 792 | 34 | 150 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 138 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 33 | 144 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 152 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 33 | 151 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 35 | 154 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 36 | 157 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 35 | 157 | |
| r: 1:00 | 199 | ||||||
| r1,397 |
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Workout Graph
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