Andrew Heyes 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 146 |
March 21, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 27 | 142 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 28 | 138 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 138 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | 143 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | 146 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 145 |
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Workout Graph
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