Andrew Heyes v1:00/1:00r...12 SkiErg
2,894
Meters
12:00.0
Time
2:04.3
Pace
180
Calories
158
Heart Rate
| Rest Distance | 2,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 38 |
| Stroke Count | 822 |
| Drag Factor | 89 |
March 26, 2025 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,894 | 2:04.3 | 182 | 925 | 38 | 158 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | 148 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | 155 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 154 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 37 | 159 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | 158 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 158 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | 159 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 38 | 160 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | 161 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 40 | 161 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 39 | 163 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 39 | 164 | |
| r: 1:00 | 211 | ||||||
| r2,429 |
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Workout Graph
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