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Andrew Heyes v0:20/0:10r...24 BikeErg

4,189

Meters

8:00.0

Time

1:54.5

Pace

141

Calories

145

Heart Rate

Rest Distance5,464
Rest Time11:40.0
Overall Distance9,653
Overall Time19:40.0
Average Watts233
Calories Per Hour1100
RPM75
Revolution Count1390
Power/kg2.99
Drag Factor110

March 27, 2025 15:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,189 1:54.5 233 1100 75 145
0:20.0 177 1:52.9 243 1134 75 118
r: 0:10 81
0:20.0 180 1:51.1 255 1178 78 133
r: 0:10 78
0:20.0 173 1:55.6 227 1079 75 140
r: 0:10 78
0:20.0 172 1:56.2 223 1066 72 142
r: 0:10 75
0:20.0 173 1:55.6 227 1079 75 142
r: 0:10 78
0:20.0 174 1:54.9 230 1093 75 142
r: 0:10 78
0:20.0 174 1:54.9 230 1093 75 142
r: 0:10 75
0:20.0 174 1:54.9 230 1093 75 144
r: 4:00 1,886
0:20.0 175 1:54.2 234 1106 75 144
r: 0:10 77
0:20.0 175 1:54.2 234 1106 75 147
r: 0:10 77
0:20.0 174 1:54.9 230 1093 75 150
r: 0:10 77
0:20.0 174 1:54.9 230 1093 75 149
r: 0:10 78
0:20.0 175 1:54.2 234 1106 75 149
r: 0:10 79
0:20.0 174 1:54.9 230 1093 75 152
r: 0:10 78
0:20.0 175 1:54.2 234 1106 75 150
r: 0:10 77
0:20.0 174 1:54.9 230 1093 75 151
r: 4:00 1,877
0:20.0 175 1:54.2 234 1106 75 148
r: 0:10 78
0:20.0 174 1:54.9 230 1093 75 149
r: 0:10 77
0:20.0 174 1:54.9 230 1093 75 151
r: 0:10 76
0:20.0 174 1:54.9 230 1093 75 151
r: 0:10 78
0:20.0 175 1:54.2 234 1106 75 152
r: 0:10 78
0:20.0 175 1:54.2 234 1106 75 152
r: 0:10 77
0:20.0 175 1:54.2 234 1106 75 152
r: 0:10 77
0:20.0 174 1:54.9 230 1093 75 152
r: 0:10 74
r5,464

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