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Hugh Pite 10x500m/0:30r row

5,000

Meters

22:51.4

Time

2:17.1

Pace

288

Calories

122

Heart Rate

Rest Distance234
Rest Time5:00.0
Overall Distance5,234
Overall Time27:51.4
Average Watts136
Calories Per Hour756
Stroke Rate23

March 16, 2025 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.4 5,000 2:17.1 136 756 23 122
2:19.2 500 2:19.2 130 724 24 111
2:19.2 500 2:19.2 130 724 23 115
2:18.7 500 2:18.7 131 726 23 119
2:18.3 500 2:18.3 132 754 23 121
2:18.1 500 2:18.1 133 755 23 123
2:17.7 500 2:17.7 134 758 23 124
2:17.0 500 2:17.0 136 762 24 125
2:16.3 500 2:16.3 138 765 23 128
2:15.3 500 2:15.3 141 771 23 129
2:11.5 500 2:11.5 154 821 24 132
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