Hugh Pite 5x500m/2:00r row
2,500
Meters
10:34.4
Time
2:06.8
Pace
155
Calories
131
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,788 |
| Overall Time | 20:34.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
April 04, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 2,500 | 2:06.8 | 171 | 879 | 24 | 131 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 124 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 24 | 129 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | 131 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 25 | 133 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 27 | 141 |
| r288 |