Hugh Pite 4x1000m/2:30r row
4,000
Meters
18:07.9
Time
2:15.9
Pace
233
Calories
125
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 28:07.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
April 09, 2025 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000 | 2:15.9 | 139 | 771 | 23 | 125 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 23 | 118 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 23 | 123 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 23 | 125 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 25 | 134 |
| r167 |