Hugh Pite 10x1:40/0:20r row
3,743
Meters
16:40.0
Time
2:13.5
Pace
219
Calories
126
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,940 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
April 20, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,743 | 2:13.5 | 147 | 788 | 24 | 126 |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 25 | 117 |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 24 | 121 |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 24 | 123 |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | 124 |
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 24 | 125 |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 24 | 126 |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 127 |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 24 | 129 |
| 1:40.0 | 378 | 2:12.2 | 151 | 792 | 25 | 131 |
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 27 | 140 |
| r197 |