Hugh Pite 4x4:00/3:00r row
3,638
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
129
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
April 23, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 817 | 24 | 129 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | 124 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 128 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 24 | 130 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 25 | 135 |
| r176 |