Hugh Pite 6x500m/1:00r row
3,000
Meters
13:16.3
Time
2:12.7
Pace
177
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 19:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
May 07, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 800 | 24 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 24 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 24 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 25 | |
| r244 |