Hugh Pite 4x1000m/2:30r row
4,000
Meters
18:05.3
Time
2:15.6
Pace
233
Calories
124
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135 |
| Overall Time | 28:05.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
May 19, 2025 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.3 | 4,000 | 2:15.6 | 140 | 772 | 24 | 124 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 24 | 119 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 24 | 122 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 24 | 126 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 25 | 132 |
| r135 |