Hugh Pite 5x500m/2:00r row
2,500
Meters
10:54.8
Time
2:10.9
Pace
150
Calories
121
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 20:54.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
June 22, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 2,500 | 2:10.9 | 156 | 824 | 24 | 121 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 24 | 113 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 24 | 118 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | 120 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | 125 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 26 | 133 |
| r354 |