Hugh Pite 10x1:00/1:00r row
2,389
Meters
10:00.0
Time
2:05.5
Pace
148
Calories
121
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
July 07, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 888 | 28 | 121 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 110 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 117 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 122 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 124 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 133 |
| r377 |