Hugh Pite 6x500m/2:00r row
3,000
Meters
13:19.3
Time
2:13.2
Pace
176
Calories
120
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 25:19.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
July 22, 2025 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000 | 2:13.2 | 148 | 792 | 23 | 120 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | 113 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 23 | 116 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 24 | 119 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 24 | 122 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | 124 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 25 | 127 |
| r346 |