Hugh Pite 5x1000m/1:00r row
5,000
Meters
23:04.3
Time
2:18.4
Pace
286
Calories
127
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:04.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
July 24, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 743 | 23 | 127 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 23 | 118 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 736 | 23 | 123 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 739 | 23 | 128 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 23 | 131 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 24 | 138 |
| r179 |