Hugh Pite 12x1:00/1:00r row
2,876
Meters
12:00.0
Time
2:05.1
Pace
178
Calories
124
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
July 27, 2025 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,876 | 2:05.1 | 178 | 890 | 27 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 113 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 118 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 120 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 123 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 127 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 128 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 133 |
| r525 |