Hugh Pite v500m/2:00r...5 row
3,500
Meters
15:14.6
Time
2:10.6
Pace
212
Calories
130
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 25:14.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
August 03, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.6 | 3,500 | 2:10.6 | 157 | 834 | 25 | 130 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 26 | 119 | |
| r: 2:00 | 76 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 796 | 25 | 130 | |
| r: 2:00 | 56 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | 125 | |
| r: 2:00 | 52 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 24 | 136 | |
| r: 2:00 | 38 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 29 | 141 | |
| r: 2:00 | 17 | ||||||
| r239 |