Hugh Pite 4x4:00/3:00r row
3,623
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
132
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 28:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
August 05, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 810 | 25 | 132 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 25 | 127 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 25 | 130 |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 26 | 134 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 27 | 139 |
| r202 |