Hugh Pite 5:00 row
911
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
96
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
August 05, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 911 | 2:44.6 | 78 | 540 | 45 | 20 | 96 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 | 90 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 96 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 98 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 | 99 |
| 5:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 100 |