Hugh Pite 8x500m/2:00r row
4,000
Meters
17:15.0
Time
2:09.3
Pace
242
Calories
128
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 33:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
August 08, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.0 | 4,000 | 2:09.3 | 162 | 841 | 25 | 128 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 25 | 119 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | 123 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 24 | 126 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | 126 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | 129 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 132 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 26 | 132 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | 138 |
| r550 |