Hugh Pite 5x2500m/3:30r row
12,500
Meters
1:02:15.6
Time
2:29.4
Pace
684
Calories
111
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,736 |
| Overall Time | 1:19:45.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
August 10, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.6 | 12,500 | 2:29.4 | 105 | 659 | 20 | 111 |
| 12:28.8 | 2,500 | 2:29.7 | 104 | 653 | 21 | 107 |
| 12:27.2 | 2,500 | 2:29.4 | 105 | 660 | 20 | 110 |
| 12:27.1 | 2,500 | 2:29.4 | 105 | 660 | 21 | 113 |
| 12:26.6 | 2,500 | 2:29.3 | 105 | 660 | 21 | 113 |
| 12:25.8 | 2,500 | 2:29.1 | 105 | 661 | 21 | 113 |
| r236 |