Hugh Pite v4:00/2:00r...7 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
128
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,827 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
August 15, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 840 | 26 | 128 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 25 | 126 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 25 | 128 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 126 | |
| r: 2:00 | 64 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 123 | |
| r: 2:00 | 87 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 27 | 129 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 27 | 133 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 27 | 136 | |
| r: 2:00 | 16 | ||||||
| r438 |