Hugh Pite 5x2500m/3:00r row
12,500
Meters
1:02:02.2
Time
2:28.8
Pace
685
Calories
111
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,779 |
| Overall Time | 1:17:02.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
August 16, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:02.2 | 12,500 | 2:28.8 | 106 | 662 | 20 | 111 |
| 12:25.0 | 2,500 | 2:29.0 | 106 | 662 | 21 | 107 |
| 12:24.6 | 2,500 | 2:28.9 | 106 | 662 | 21 | 111 |
| 12:24.9 | 2,500 | 2:28.9 | 106 | 662 | 21 | 113 |
| 12:24.3 | 2,500 | 2:28.8 | 106 | 662 | 21 | 113 |
| 12:23.4 | 2,500 | 2:28.6 | 106 | 663 | 21 | 112 |
| r279 |