Hugh Pite 4x2500m/3:00r row
10,000
Meters
49:12.6
Time
2:27.6
Pace
551
Calories
113
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 1:01:12.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
August 19, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:12.6 | 10,000 | 2:27.6 | 109 | 671 | 21 | 113 |
| 12:21.6 | 2,500 | 2:28.3 | 107 | 665 | 22 | 111 |
| 12:18.9 | 2,500 | 2:27.7 | 108 | 672 | 21 | 114 |
| 12:18.3 | 2,500 | 2:27.6 | 109 | 672 | 21 | 114 |
| 12:13.8 | 2,500 | 2:26.7 | 111 | 677 | 21 | 115 |
| r225 |