Hugh Pite 4x2500m/3:00r row
10,000
Meters
49:25.1
Time
2:28.2
Pace
549
Calories
105
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,248 |
| Overall Time | 1:01:25.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
August 23, 2025 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.1 | 10,000 | 2:28.2 | 107 | 666 | 21 | 105 |
| 12:23.0 | 2,500 | 2:28.6 | 107 | 663 | 22 | 104 |
| 12:21.0 | 2,500 | 2:28.2 | 108 | 665 | 21 | 105 |
| 12:22.1 | 2,500 | 2:28.4 | 107 | 664 | 22 | 107 |
| 12:19.0 | 2,500 | 2:27.8 | 108 | 672 | 22 | 106 |
| r248 |