Hugh Pite 4x2500m/3:00r row
10,000
Meters
49:21.4
Time
2:28.0
Pace
549
Calories
109
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 1:01:21.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
August 24, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.4 | 10,000 | 2:28.0 | 108 | 667 | 22 | 109 |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 665 | 22 | 107 |
| 12:21.3 | 2,500 | 2:28.2 | 107 | 665 | 22 | 110 |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 665 | 22 | 111 |
| 12:18.7 | 2,500 | 2:27.7 | 109 | 672 | 22 | 111 |
| r183 |