Hugh Pite 4x2500m/3:00r row
10,000
Meters
49:16.4
Time
2:27.8
Pace
550
Calories
111
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 1:01:16.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
August 25, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.4 | 10,000 | 2:27.8 | 108 | 669 | 22 | 111 |
| 12:20.7 | 2,500 | 2:28.1 | 108 | 665 | 22 | 108 |
| 12:20.5 | 2,500 | 2:28.1 | 108 | 666 | 22 | 109 |
| 12:19.6 | 2,500 | 2:27.9 | 108 | 671 | 22 | 113 |
| 12:15.6 | 2,500 | 2:27.1 | 110 | 675 | 22 | 115 |
| r122 |